Kalori Makanan

MAKANAN	KALORI
Cooked plain rice (1/2 cup)	83.5
Cooked plain rice (1 cup)	167
Mee soup (1 bowl)	383
Chicken rice (1 plate)	278
Fried meehoon (1 plate)	294
Fried egg (1)	95
Fried kuey teow (1 plate)	321
Nasi Beriani (rice only)	440
Nasi Lemak (1 plate)	389
Ikan bilis sambal (2 tbsp)	252
Capati (1 piece) served with 1/2 cup green gram gravy	376
Roti canai (1 piece) with 3 1/2 tbsp dhal	332
Fried pomfret (1 piece)	143
Cooked beansprouts (4 tbsp)	82
Cooked spinach with anchovies (5 tbsp)	32.5
Fried ikan kembong (1 piece)	111
Chicken curry (1 medium piece)	195
Burger keju - (1 piece)	124
Fried chicken (1 piece)	255
Wholemeal bread (2 slices) with 1 tbsp margarine	217
Kangkung belacan (4tbsp)	96
Rojak (4 tbsp)	182
Long beans with taucheo (3 tbsp)	55.5
Chicken kurma (1medium piece)	175
Murtabak/mutton - (1 piece)	722
Burger lembu/Beef burger - 1 piece	145
Cheese Cake - (1 slice)	400
Roti Telur & Dhal - 1 piece & 1/2 cup	414
Laksa Kari - 1 bowl	589
Nasi Lemak - 1 complete	644
Mee Goreng Mamak - 1 plate	660
Mee Rebus - 1 plate	556
Mee/Bihun Goreng - 1 plate	510
Laksa Penang - 1 bowl	436
Sup Krim - 1 rice bowl	375
Nasi Briyani Kambing - 1 plate	587
Nasi Minyak + Rendang Daging - 1 plate	664
Nasi Goreng Biasa - 1 plate	637
Sotong goreng tepung - 1 small plate	630
Rojak Buah - 1 plate	443
Pasembur - 1 plate	752
Chapati - 1 plate	100
Nasi Dagang - 1 plate	410
Mee Hoon Bandung - 1 bowl	250
Thosai - 1 piece	80
Chicken satay (5 sticks)	50
Satay daging kambing (5 sticks)	60
Satay daging lembu (5 sticks)	82
Chicken nuggets (5 pieces) & french fries  - 1 plate	177
Spaghetti with cheese and meat sauce - 1 bowl	440
keju chedar 1 keping	58
Pizza berkeju (sepotong)	240
Nasi goreng bertelur (sepinggan)	635
Nasi briyani berayam (sepinggan)	880
Ikan kembong goreng (seekor)	140
Ayam goreng (sepotong)	225

~Untuk mendapatkan Slimming Set Shaklee, boleh hubungi:

Noorsuriawati Mohd Said
SID: 880379
Sms/ Whatsapp: 0122776827
Fb Page: Mama Palace

*Khidmat nasihat dan rundingan adalah percuma selepas pembelian. Anda boleh menyertai secret group kami.
* Kami juga ada menyediakan set percubaan selama sebulan.

With luv,
Mama Adam